Merry Fitmas! Day 11: At Home Staircase workout

Merry Fitmas, and Merry Christmas guys! Today is Christmas day and here is my gift to you, an at home workout that you can do, and all you need is a staircase and your own body weight 🙂 No gym, no excuses! Do this exercise while your turkey is cooking! Or any time during the holidays when you need to squeeze in a quick sweat!

Warm-up: Sprint up and down a flight of stairs 4 times, 30 jumping jacks, 20 stationary kickbacks, 20 toe touches, 20 body weight squats, and 15 stationary inchworms.

Workout try your best to complete the circuit 4 times with minimal rest in between each exercise!

  • 15 single leg step-ups on each side facing side ways
  • 20 reverse lunges per leg, starting on the first step
  • Elevate your feet on the step and perform 30 glute bridges
  • Elevate your feet and perform a plank, while in a plank tap your toes 30 times
  • 20 tricep dips off the step
  • Push-ups off the step (for a challenge elevate your feet on the step, the higher your feet the harder the push-up) For a regression to the exercise, face the staircase and perform the push-up on an angle, the more shallow the angle the harder the push-up



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