Want more lovin’? Top 5 Way Exercise Can Improve Your Sex Life

Valentines Day is coming this weekend to Toronto!! And the NBA All Star game… If you play your cards right boys, you can have your cake and eat it too 😉 I for one like Valentines Day! I always have, single or not. I always get a Valentine 🙂 even if it is from my Mom!! I don’t care, why be bitter? There’s enough love to go around! This is why I am writing this blog post! I’m just spreading the love guys! If you’re not already exercising? Well then here are some good reasons to start!

  1. Regular exercise increases your confidence inside and outside of the bedroom! When you exercise regularly and you eat well, there’s no reason for you not to look good, and when you look good, you tend to feel good as well. When you have an improved body image, you feel more confident and comfortable in the bedroom. Feeling sexy is a big part of sex. Everyone wants to be and feel desirable. The better you feel about yourself, the higher your sex drive. People who exercise regularly tend to rate their desirability, as well as their sexual performance higher than those who don’t exercise regularly. Confidence is attractive boys and girls! And who doesn’t wanna feel sexy right?
  2. Regular Exercise will improve sexual performance! I think everyone wants to feel confident in their abilities in the bedroom. No one likes a “one minute man” right? 😉 Sex itself is a very physical activity that requires both strength and endurance. Regular exercise will improve both of these areas, which will open up the possibilities for different sexual positions that require higher levels of physical strength, stamina, and flexibility.
  3. Regular Exercise improves blood flow, which will increase sexual arousal. So exercise will improve blood flow in your body, this will increase the blood flow to your genital areas. Not only will this increase sexual arousal, but it will increase your sexual pleasure as well! Increased blood flow, will make sex better, and the better it feels, the more you’ll want to do it. Exercise will therefore increase your overall sex drive, and pleasure. Keep the heart healthy, and you will have a healthy sex life 🙂
  4. Exercise increases Testosterone, Endorphins and, Adrenaline, a potent cocktail that increases your sex drive! Elevated testosterone levels in both men and women has been known to increase the sex drive of both sexes. Elevated levels of testosterone has been found in men after 6 weeks of weight training, and in women after 8 weeks of consistent weight training. So ladies, lifting weights = better sex drive!!! Pick up those weights if you haven’t already! Increase testosterone in males has the following results when it comes to sex: an increase in erections, man increase in sexual urges, higher energy levels, and it lowers depression. For women: more frequent sex, heightened sexual arousal, higher energy levels, and heightened mood/reduces depression. In addition, long workouts at moderate to high levels of intensity, cause the release of endorphins, and adrenaline. This is best known as “the runner’s high.” These chemicals create a feeling of well being and pleasure. The release of endorphins has been known to increase a woman’s sexual arousal, or even her orgasm.
  5. Exercise decreases your stress levels! Stress is a major sex inhibitor, and exercise releases endorphins which decreases your levels of stress and anxiety. Regular exercise is excellent for your overall mental health. It helps to reduce depression, stress, and anxiety, all of which severely reduce your sex drive. The higher your mood, and the more positively you feel about yourself, and your life, the more willing you will be to open yourself up sexually. I recently wrote a piece of the benefits of exercise to your mental health called, “How Fitness Continues to be a Beacon of Hope for Me” https://alexrinaldo.wordpress.com/2016/02/05/how-fitness-continues-to-be-a-beacon-of-hope-for-me/ In this article I talk about how exercise can improve your overall well-being, especially your mental health. It is important to understand that exercise is more than just improving your physical health, exercise can greatly improve all aspects of your life.

So guys, Happy Valentines Day Weekend! Exercise, take care of yourself, and make love ❤ 🙂

Me on Valentine’s Day last year 🙂 ❤

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