I know this is cheesy but before the long weekend during my meditation this line from the Shania Twain song You’re Still the One came to me as if I was saying it to myself, “looks like we made it, look how far we’ve come my baby.” This past year has been a year that I completely devoted to myself and my self-care. If you read my last article, you would have discovered that I am a Codependent who because of her codependency, had fallen into a depression. Now that I understand my codependency and how to recover from it, I no longer allow it to define me. It is through my practices of self-care that I have been able to recognize old habits, behaviours, and relationships that no longer serve me. To me, self-care is more than just your physical maintenance. It is so much deeper than that. Sure, getting your hair and nails done have you feeling better, but it is not as long-lasting. To me, self-care means taking care of all aspects of the self. It means taking care of your body, mind, and soul. Your mental, emotional, and spiritual health.
Self-care is not a one size fits all, and what I practice in my self-care routines may not feel authentic to you. However, my goal for this article is to have you thinking about what you can do for yourself today that will have you feeling just a little bit better about yourself and your life in general. Lately, I’ve found myself saying “vibrate a little higher Alex.” Everyday, I do my best to find a way to raise my vibration, and my sense of worth. What can I do today to make this day a little brighter, a little happier for myself and those around me? To me, that is what self-care is all about. So here are my steps to taking better care of the self:
- SPEND TIME WITH JUST YOURSELF: You must spend time with yourself, so that you can eventually connect with yourself on a deeper level. You must have time completely alone so that you can get in touch with your thoughts and feeling without outside influence. You need to spend some quiet time alone so that you can get to know what your body, mind, and spirit needs. You cannot properly take care of yourself if you don’t know what you need, and the only way to find that out is to spend some good quality time with yourself. Cultivate a relationship with yourself.
- BE COMPLETELY HONEST WITH YOURSELF: How are you feeling? Be honest. You know when you’re lying to yourself, so don’t waste your time and energy trying to convince yourself that you’re “fine.” The universe always finds a way “to put you in your place” so to speak, and then you have no choice but to really deal with your feelings, so you might as well just be honest, and avoid any further pain. I know this sounds really simple, and it really is, however, if you’ve never taken the time to check in with yourself, this can feel really uncomfortable. It gets easier the more you practice. I promise! So, for example, if you’re feeling tired? Why is that? What is draining you of your energy? What can you do right now to recharge? What can you give back to yourself so that you can feel restored? Ask yourself these questions no matter what the feeling may be. If the feeling is happiness, sit in that feeling, soak it in, and think, how could I grow this feeling? What can I do more in my life to try to cultivate more of these good feelings? Whether the feeling or emotion is positive or negative, sit in it for a while, try your best to understand it so that you can find ways of letting it go, or letting it grow.
- TAKE ACTION: So, now you’re completely alone with your thoughts and feelings. You’ve been completely honest with yourself about how your body, mind, and spirit is feeling, and you’ve identified the predominant feeling, now what? Well, that is completely up to you, and intuitively you will know exactly what you need to do, or maybe there is nothing to do but to just let it be. The more time you practice being with yourself (not distracted on your phone, or watching television) the stronger your intuition becomes and the better you’ll be able to identify what you need and how to get it. This is the best part of self-care! This is the part where you nurture yourself, and give yourself all of the things that really no one else can provide. Shower yourself with love and affection.
For me, I always start my day by spending quality time alone, planning out my day, meditating, working out, sometimes I read or listen to a podcast and then feed myself my first meal of the day. I do my best to find time in the morning completely devoted to myself and my needs. Sometimes, I have to do this after some of my morning clients but I always find time for myself to be alone. This sets the tone for my entire day. This is when I’m able to identify the actions that I need to take to elevate myself in the areas that I feel need more love and attention. To me, this is self-care. Self-care is taking the time to develop a strong relationship with yourself so that you create value for yourself. The more you value yourself, the better you’ll take care of yourself, and the better others will treat you. Take care of yourself, vibrate higher, and watch your life change for the better.