Video Tutorial: How to do a single arm dumbbell row

Squat Tutorial Video!

Hey Guys! So a couple weeks ago I posted a bootylicious article with tips and advice on how to train your legs and glutes. Since then, some of you requested that I do a video tutorial on how to do a proper squat. Well I heard you, and I made this video tutorial for you! This will be the first of many video tutorials so stay tuned! Now keep in mind, I made this the week of my show LOL so I’m dehydrated and pretty depleted at this point! My future videos will be better I promise! But still, I think this video is awesome and I hope you find it helpful! Please watch this video, then record yourself doing a body weight squat and compare it with mine. That way it’ll be easier to see where you need to improve in your form. Enjoy!!